How To Clean Cast Iron Weights
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Just because your weight sets are rusty doesn t mean you can t use them anymore.
How to clean cast iron weights. Wipe the plates down with warm water and a cloth rag. Place the old cast iron skillet into your sink and proceed to wash it off with a sponge and dish soap. Cleaning it is acceptable to clean these weights and may be necessary if debris begins to accumulate. Weights that have been unused and stored for a long time in an enclosed area can accumulate rust and dirt. This should remove any excess water.
Place the cast iron in the oven. Continue to do this until you expose the raw cast iron under the rust 1 x research sourcestep 2 wash the cast iron with hot water and dish soap. While washing cast iron with soap is generally frowned upon a few drops of dish soap won t do you in. Skip this step if the plates are not affected by rust. Wait three hours for the primed plates to dry.
Large tub of water cloth rags borax or comet wire brush or steel wool. Avoid using heavy duty cleaners and scrubbers to keep from ruining the finish. Then place it in a warm oven for about half an hour. The dry rust should begin to peel and flake off. This type of cleaning should be every week in a commercial gym to reduce germs.
Hold the can 8 inches from the plates as you apply. Coat the cast iron lightly in cooking oil. Step 1 scrape the rust off with steel wool. Wring to make damp only. To be extra sure the cast iron is dry place it on a hot burner and let it warm up for a few minutes so any extra water will evaporate.
Dry the cast iron thoroughly. To keep weights in tolerance they should not be slid across surfaces as a means of moving them. Never wash cast iron stove grates while they re still hot as they could crack. Coat rusted weight plates with iron oxide spray primer. As for your rubber weights and dumbbell sets you can do the following to clean them.
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