How To Fix Sore Gums

Mix 1 2 teaspoon 2 5 ml salt in a glass of lukewarm water.

How to fix sore gums. Increase your intake of whole grain products such as 100 percent whole wheat bread and foods high in vitamin c. If sore gums are due to gingivitis and bacteria. A mouth guard is one way to protect against that type of injury. Apply the powder on your gums and then rinse. Rinse your mouth with warm salt water.

Select fresh fruits and vegetables as part of your home treatment for sore gums. Gums are made of delicate tissue though so brushing the wrong way could damage them. Or you may try oil pulling to fix your receding gums. Focus on two teeth at a time making short strokes back and forth. Do not swallow the salt water as this can upset your stomach.

Prevention of cuts on gums sports is one area where mouth injuries including slashed or punctured gums can happen in the blink of an eye. Then rinse your mouth with the salt water 2 3 times a day until your gums start to feel better. 1 apply just enough pressure to make the tissue blanch no more no less. Use over the counter otc painkillers such as acetaminophen tylenol as directed. Warm and cold compresses can relieve pain and swelling in swollen gums.

Salt can help to heal your sore gums and prevent bacteria from building up in your mouth which can make your sore gums worse. When the tea bag is cool enough to touch apply it directly to painful gums for at least 5 minutes. Warm and cold compresses can provide quick relief for sore swollen gums as they help reduce pain and swelling. Choose a tea high in astringent tannins such as black tea green tea or even hibiscus tea. Mouth guards come in three styles.

Use only toothbrushes with soft or extra soft bristles. Vitamin c supplements are also effective in curing receding gums. You need to hold the compresses against your face not directly on the swollen gums. Whether you opt for a manual or electric toothbrush choose one with soft nylon bristles that have blunted.