How To Read Your Blood Pressure

Roll up the sleeve on your left arm or remove any tight sleeved clothing if needed.

How to read your blood pressure. Blood pressure definition regards blood pressure as the pressure exerted on the artery tube while blood flows through the arteries. For example your numbers may be 120 over 80 or written as 120 80. It is measured by two numbers. Make sure you are sitting upright in a supported chair and keep the arm with the cuff at heart level. Systolic pressure top number.

It s best to take blood pressure from the left arm if possible rest in a chair next to a table for five to. Seasontime shutterstock it s important to know how to read your blood pressure and stay on top of your heart health. The pressure exerted against your artery walls when your heart beats. To get a blood pressure reading place the cuff directly above the crook of your elbow. How to read blood pressure.

Including how to read blood pressure chart monitor and numbers. How to read blood pressure numbers. Blood pressure readings are a measurement of two numbers. For a normal reading your blood pressure needs to show a top number systolic pressure that s between 90 and less than 120 and a bottom number diastolic pressure that s between 60 and less than. In a blood pressure reading the systolic number always comes first and then the diastolic number.

How to use the blood pressure chart simply find your top number systolic on the left side of the chart and your bottom number diastolic on the bottom. If your blood pressure is. After taking a few minutes to relax inflate the cuff wait until it deflates and then remove it. These two numbers can tell you if your blood pressure is low normal elevated high or if you re having a hypertensive crisis very high. The pressure exerted against your artery walls when your heart rests in between beats.

Diastolic pressure bottom number.