How To Use Chia Seeds To Replace Xanthan Gum

The substitution of chia seed powder for xanthan gum as a stabilizing thickening agent in gluten free baking cassidy dye nutrition 453.

How to use chia seeds to replace xanthan gum. Chia seeds do the work of gelatin without all the animals bones and hooves and it does the work of gums like xanthan gum without the excess processing. I now use chia or flax seed as a gluten replacement breads and dough. Mix the seed powder with boiling water and use in place of xanthan gum. Use a coffee or spice grinder or a food processor to grind the seeds to a fine powder. Chia seeds are excellent for adding thickness and moisture to baked goods and are a great option if you use xanthan gum as a stabilizer in smoothies or shakes.

Keep stirring your mixture until it becomes more viscous. They are popular replacements for xanthan gum because while they have a nutty flavor it s mild and tends not to interfere with the flavor of the baked goods they are added to. 1 2 tsp xanthan gum per each cup of gluten free flour. You may need to add 10 15 minutes to your baking. Advertisement a diy salad sprout.

Add 2 parts of hot water for every 1 part of chia seeds then stir until the mixture becomes viscous. Alternatively you can grind equal parts of chia seeds with flax seeds or psyllium and then use the ground mixture to replace xanthan gum using a 1 to 1 ratio. Ensure that you soak these seeds in enough water till they form the transparent outer layer for them to have the same effect as the gum. To prepare your chia seeds soak them in a ratio of 3 1 where you add about three tablespoons of water for each tablespoon of chia seeds. If you do not tolerate various gums or you want a simpler alternative to xanthan gum try ground flax or chia seeds.

When these husks are ground down they make a soluble fiber rich powder that can be an excellent thickener and binding agent when exposed to water similar to xanthan gum. Gluten replacements in baking. For example if your recipe calls for 1 tablespoon of xanthan gum using 1 tablespoon of the ground seed mixture. While you can use the same quantities of chia seeds as xanthan gum you cannot use them dry. Substituting xanthan for these is simple as you use a 1 1 ratio.

1 cup granulated sugar 1 2 cup allulose 1 2 tsp stevia extract. Just use the same amount of chia in weight as you would xanthan and you re all set. 1 tsp ground chia seeds per each cup of gluten free flour. Hence the powder needs to be soaked beforehand as with chia seeds.