How To Use Crystal Palm Stones

Restful sleep with palm stones.

How to use crystal palm stones. Try meditating in a. Start by holding your crystal in one or both hands as you close your eyes and focus on your breath. Allow yourself to be healed and let all of your anger go. Make sure to close the door and turn your phone off before starting. Remember even taking 5 minutes to breathe and get centered in silent meditation provides a lasting impact on your spirit.

The crystal gurus at energy muse have taught us everything we need to know about how to use crystals. Or you may not feel anything right away. It s much easier to have someone lay the stones on you than it is to lay the stones on yourself. It s one of the best ways to use crystal touchstones to improve your mood and spirit. You may feel a lightness surround you.

Choose a time and place to meditate where there won t be any distractions. You may feel your body sinking deeper into the earth creating a grounding effect. The tactile shape and small size of palm stones makes them easy to place upon the body or in other locations. Imagine them soothing healing and opening your heart. Discover all the ways to use crystals in meditation on our blog.

In this comprehensive a to z guide on how to use crystals daily below we re sharing the meaning and uses for over fifty unique healing crystals. Step 1 ask a friend to help you meditate. Ask someone that you trust such as a close friend or family member if they would be willing to meditate with you and lay the stones on your body step 2 find a private quiet space. To use these stones in heart chakra healing place them on your breastbone and visualize the colors pink and green. Simply lay down and place a few crystals on your body i e a piece of rose quartz on your heart chakra or an amethyst over your third eye and just breathe and marinate in the high vibe energy.