How To Use Crystals When Meditating

Place it on top of a selenite plate or in a selenite bowl to clear and cleanse any stuck energy.

How to use crystals when meditating. You can meditate for 30 minutes or more when your schedule allows. Some of the best ways to utilize your crystals during your meditation are to 1 hold them in your hands while meditating or 2 lay them on your body ideally so that they touch your skin. So if you want to gain more clarity and focus need help to achieve a specific outcome or want to protect your energy field these nine crystals for meditation are a great choice. Now that you ve read a short guide on some of the most popular crystals for meditation it is time to learn how to actually use it. A common method is to hold the crystal in the left hand as this is the receiving hand.

How to use crystals for meditation. Set the crystal down. After cleansing hold your crystal or crystals in your hands close your eyes and take three deep breaths. The best way to use the stones during meditation is to embrace them in your hands lay them on your body that it can touch your skin. How to meditate with crystals or stones.

Adding the crystals into this practice totally amplifies this effect especially if you use crystals more aligned with calming. How to do this can be seen in this post. Hold your crystal in front of you making sure you can see it clearly. Laying crystals on your body allows the healing properties to activate those areas and rebalance energies. You may also choose to lay down and place your crystal on its resonating chakra point.

Using this hand means that you re receptive to the energies of the crystal and can receive the benefits during your meditation. Rose quartz blue lace agate lepidolite etc. Look at your crystal and observe its every detail. Additionally crystals make focused meditation easier by giving you a tangible focus object to center you and keep you in the moment. If you have already chosen which crystal or stone you will use for your meditation then you can start right away.

Remember that there is no right or wrong way when meditating. Breathe deeply and calmly slowing the rate of your breathing gradually. To start meditation with crystals the first step is to get to know the crystals you have on hand. Depending on the crystals you use they can open spiritual doorways raise consciousness and provide a new perspective. If this is the case you will feel finished when it is time.