How To Use Essential Oils Before Bed

Linen or room spray it is so easy to make a calming room spray.

How to use essential oils before bed. Open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy. It has great quality and i would recommend to anyone who enjoys lavender scents or essential oils. Rub the oil into the bottoms of both feet before bed. Add a drop of roman chamomile essential oil or lavender essential oil to a tissue or cotton ball and place that near your pillow at bedtime. In america alone an estimated 50 70 million people suffer from sleep disorders or sleep deprivation and we literally have an epidemic on our hands.

Here are the 4 best essential oils to use before bed. Spritz essential oil on bed linens. Add 3 5 drops of your oils to a 2 oz spray bottle and fill it with water. Essential oils are great for a ton of reasons not the least of which being that they are totally natural and can help you sleep better. To use thyme essential oil as a snoring remedy create a concentrated area dilution 3 5 drops per teaspoon of carrier oil.

Posted by erin on apr 1 2017. Shake it up and spray in the air or on your linens before bed. Mixing this oil with bergamot and lavender oils for a topical sleep remedy is very popular. Before we dive into how to use the best essential oils for sleep we need to understand why so many people struggle getting rest at night. If you don t want to put essential oil on your skin because it is sensitive spritz it on your bed linens.

Roman chamomile essential oil is considered a natural sedative. Other oils that can be used in place of thyme oil include cedarwood and marjoram. The smell helps prepare me for bed. Simply mix a few drops of each together on your pillow for an uninterrupted night and a refreshed feeling in the morning. Ylang ylang oil can also be added to your bath water before bed.

Read about 7 essential oils to diffuse before bedtime. Ingredients like omegas and seaberry and cranberry seed oils get to work with this product which is said to promote a hydrated smooth to the touch and youthful looking complexion. I commonly use a couple drops in a diffiuser or a hot bath. The scent will help you relax and may help induce sleep. No matter how crazy your schedule is it is so important to get eight hours of sleep in a day.