How To Use Essential Oils Daily

Ingesting or internal use of essential oils allows the oil to be transported throughout your body.

How to use essential oils daily. How to use essential oils my morning starts with essential oils. Most essential oils are applied on the temples chest pulse points and even on the bottoms of the feet. Open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy. Because they are too strong and potent we can t use them directly. Here are some great ways to use essential oils internally.

Certain essential oils can be used internally for flavouring. But there are other areas where you can apply these oils too such as behind the ears if you want to fight off fatigue or insomnia on your shoulders if you have. Odors essential oils in the air help all the air in the room smell better. When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Since essential oils are a potent extract of the plant you want to make sure they are of 100 pure quality.

Whether you burned dinner or just have smelly feet diffusing oils can help. Since i work regularly with pregnant moms children and clients to help support the body for top notch functioning i think it is important to use the highest quality of oils possible. To make sure the essential oil is safe for internal use check on the bottle under directions it says for flavouring use. Oils such as clove or oregano need to be diluted and should be taken no longer than 2 weeks at a time. Young living is the only brand i ever use.

It is always said that essential oils always less are more. You can achieve this with essential oils like frankincense lavender or chamomile. Always remember to use essential oils safely. Another way to use essential oils on a daily basis is to apply it topically. Use 10 15 drops in a carrier oil like olive oil or jojoba oil.

There are mainly four ways to use essential oils. Add 15 20 drops of oil to a cup of epsom salts and add this to the water. Throughout my day i diffuse them place them on my skin use them to brush my teeth apply them in lotions wash dishes with them clean with them cook with them and even steam clean my carpets with them. Add a few drops to a glass of water for medicinal benefits. These simple uses of essential oils make great benefits in your daily life.