How To Use Essential Oils Massage

The blend of essential oils you choose depends on what the goal of your massage is.

How to use essential oils massage. Essential oils have an ancient history of therapeutic use dating back to ancient egypt india and persia. We ll also share 28 massage oil recipes so you can relax relieve stress alleviate pain and create your very own deluxe spa experience right from the comfort of your own home. The carrier oil helps the essential oils get absorbed by your skin without the risk of being too strong and possibly burn you as it might if you used just the highly concentrated essential oils on their own. You can combine whatever oils you like the best with your carrier oil but try to aim for about 18 drops of essential oil total. Follow a recipe or your intuition to make a.

I have designed applai relief essential oils to help loosen and relax tendons and muscles for a massage. Massage therapists love to use applai products because they quickly relax tight muscles and. Mix 18 drops of essential oils into the carrier oil. In a massage setting essential oils are blended together with essential oil carrier oils. Some of the secondary benefits include nourishing the skin and acting as a base or carrier oil for aromatherapy essential oils.

Set the mood for relaxation. To relieve aches and pains mix in 6 drops of rosemary oil 6 drops of nutmeg oil and 6 drops of lavender oil. You can use essential oils for skincare and massage in a variety of ways. Why use applai relief for your massage. My tendons are tightly wo u n d and my muscles have quite a bit of accumulated sinew and scar tissue.

The main purpose of massage oils is to lubricate the skin to reduce friction while performing a massage. Understand the purpose of massage oils. Dim the lights cue soft music and enjoy the peaceful moment. How to use essential oils for your massage. Dilute essential oils with a carrier oil and apply the mixture to your skin.

Essential oils are too concentrated and strong to use for massage by themselves so you need to mix them in with neutral smelling carrier oils such as sweet almond oil or grape seed oil. Whether to woo the gods or treat human ails the essence of a plant its concentrated aromatic compounds were believed to confer soothing properties. Choose your favorite oils. Pair up with a loved one so you can unwind together for an aromatherapy massage.