How To Use Essential Oils Medicinally

However essential oils do carry some risks which mack says can be avoided by following these steps.

How to use essential oils medicinally. For the most part if used correctly essential oils are safe. It has soothing aroma that can calm high strung nerves. Also use extreme care with essential oils around children. Essential oils are volatile and liquid aroma compounds from natural sources usually plants. Essential oils often have an odor and are therefore used in food flavoring and perfumery they are usually prepared by fragrance extraction techniques such as distillation cold pressing or solvent extraction.

Essential oils are often used in aromatherapy a form of alternative medicine that employs plant extracts to support health and well being. You ll need to dilute them usually with vegetable oils or creams or bath gels to a solution that only has a little bit 1 to 5 of the essential oil. To use essential oils in a humidifier add a few drops into the water tank. Keep oils sealed and stored safely to prevent spilling or ingestion and be aware that some oils are not recommended for use on children including peppermint oil which can have serious side effects when applied to the face or chest of infants or young children. However some of the health claims associated with these.

Of course this may be your first experience with our blog so it is important we cover this again essential oils are volatile compounds that are extracted from hundreds of flowers stems seeds bark etc. In easier to understand terms they are the scent of that plant. You may choose to carefully inhale your essential oils open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy when using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Mostly i love using the oils. The oil will naturally vaporize throughout the room.

The antibacterial property of lavender will help fight germs and heal bacterial infections wounds. However they definitely lacked the medicinal strength of the best essential oils that we use today. They are not oils in a strict sense but often share with oils a poor solubility in water. Be that as it may a vital component of ancient culture spanning at least 3 000 years it appears that essential oils were enjoyed by those in ancient cyprus egypt and pompeii who first made extensive use of herbs with distillation methods. If ingesting essential oils only do so under the direct supervision of a doctor or certified.

Exactly how much can vary. We have listed below the best essential oils with great medicinal properties along with their uses.