How To Use Essential Oils Meditation

Add a drop or two to your favorite hand lotion and rub it into your arms and or legs.

How to use essential oils meditation. Using it this way will relax your body muscles and once you smell the fragrance of the air it will impart a rather soothing experience to your body. Using essential oils in a diffuser or wearing them on the body during meditation is a great way to promote relaxation fast. If you meditate before bed it s great to help fight insomnia and clear your mind of the day s stresses. Bring increased mental focus promote a feeling of well being. Place a single drop of oil on your third eye the middle of your forehead.

Ways to use these oils. Sandalwood sandalwood is a cleansing essential oil that can help de stress and relax you. Rub a drop between your hands and then inhale the scent from your cupped hands. Now let s talk about ways to use essential oils during meditation. You will have an improved result from you meditation routine.

It will automatically diffuse the oil into the air which is actually known as aromatherapy. Here are some ways you can use the above oils in your meditation routine. It s relatively easy to use essential oils two ways during meditation. Specific oils help curb symptoms such as stomach upset or insomnia which helps your overall well being. Other aromatherapy uses for lavender essential oil include treating allergies asthma and insect bites.

The first is by using an essential oil diffuser and diffusing the oils into the air around you. Create emotional memory to calm the mind. Inhaling the essential oils during your meditation session can create an ambient space to focus clear your mind and promote relaxation. In summary essential oils can. Can be applied topically or diffused aromatically.

Diffuse in the area your meditating. Use the essential oil topically by placing a drop of oil in the palm of your hands rub them together cup your hands place them in front of your face and inhale slowly through your nose. Influence the nervous system to either stimulate or slow down. It is the right time to invest in aromatherapy and a diffuser. As expected lavender oil has a strong floral scent that is fresh and sweet.