How To Use Essential Oils On Pillow

Essential oils pillow spray recipe 1.

How to use essential oils on pillow. This calming essential oil is also used to reduce stress and anxiety while helping improve sleep. Best essential oil pillow sprays best sleep inducing essential oils ylang ylang. Calming magnesium body butter find the recipe here homemade relaxation rub find the recipe here. I actually use a blend of five relaxing essential oils for my pillow spray. Lavender is the star of course but the four other oils add such a unique scent to the blend that i think you could love it even if you don t care for lavender on its own.

Using fewer chemicals around the home and replacing them with more natural options like essential oils is a trend worth following. Shake the bottle well before each use and spray. Pillow sprays may seem like a weird thing but they re actually very useful for those of us who can t fall asleep fast. Use this diy essential oil pillow spray to fall asleep faster and relax your mind while you drift off. Here are 12 ways to use essential oils around your home.

Sleep pillows a simple and easy night time ritual involves placing a few drops of essential oils onto a couple of cotton balls and tuck them in both sides of your pillow just underneath the pillow case. Also if you would like to try to prevent colds or flu using essential oils may help with viral infections. Spray 3 4 times onto your pillow before laying down. Many people use essential oils as a complementary treatment to relieve the side effects of chemotherapy. Ylang ylang is one of my absolute favorite scents so it had to be included.

This potent relaxant has a unique scent that perfumers love. So one basic recipe to get a great night s sleep uses lavender and chamomile essential oils. You can heat your eye pillow in the microwave for 30 seconds or until desired warmth then place 1 2 drops of your essential oil of choice to the suede tag. Assuming use of a 2 ounce spray bottle use one ounce of alcohol one ounce of distilled water and 10 drops each of lavender and chamomile for a total of 20 drops. Method use for natural pillow spray.

The oil is used to relieve stress and anxiety and works as a sedative for an amazing sleep. This mixture contains approximately 2 dilution rate when using 24 drops of essential oils which also makes it safe for spritzing lightly onto the body or pajamas of most adults. Our eye pillow has our suede logo tag attached to it that allows you to diffuse essential oils while using your aromatherapy eye pillow. Here are a few of the ways i use essential oils to relax.