How To Use Essential Oils Pdf

Usually 1 3 drops is plenty mixed with water.

How to use essential oils pdf. 88 essential oils and what to use them for there are hundreds of ways to use essential oils from aromatherapy to treating skin conditions. Avoid putting essential oils in your eyes ear canals and other sensitive areas. For children above six a 1 dilution is sufficient. Essential oils it is important to understand the basics of aromatherapy. Teeth gums sinus infections colds and flus are covered with the use of oils.

One safe way to test your body s reaction to any essential oil is to rub a small amount diluted on the inner part of your arm near the elbow and observe for any reaction. Lar use of essential oils. Our 150 ways to use essential oils e book is filled with our favorite recipes and tips. Essential oils have been used for centuries be many different cultures. In the last few decades interest in essential oils has been reinvigorated with the popularity of aromatherapy and holistic approaches to.

The amazing power of essential oils is that they can be quickly assimilated into the body providing a quick response to the healing compounds. Oils can be applied topically to your skin or you can also take essential oils internally if it is a certified pure therapeutic grade oil. Read the product label for appropriate use. This e book is a excellent resource to get you started on your essential oil journey or to reignite your love of aromatherapy. Because essential oils are produced by the immune intelligence of the plants people can use essential oils to support their wellness and healthy stress response.

You may choose to carefully inhale your essential oils open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy when using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. When we use essential oils we gain enormous benefit from the vitality and health producing effects of the oils. Aromatherapy by definition is the practice of using plant oils including essential oils for psychological and physical well being aromatherapy involves the use of essential oils distilled from the leaves fruit roots of plants as well as bark from trees moss and. While essential oils are widely known for the pretty smell they emit these pure therapeutic grade oils are far beyond that. Other essential oils like clove and oregano need to be diluted and shouldn t be taken internally for more than 1 week.

If you have a headache oils can ease it in minutes. We hope this e book teaches you something new about essential oils and enhances your life on a daily bas. Body aches and pains are also taken care of with application of essential oils. Stop using the oil if irritation or discomfort on the skin occurs and do not rinse with water. How to use essential oils.