How To Use Essential Oils To Lower Blood Pressure

Additionally aromatherapy helps against stress which can in turn help lower your blood pressure.

How to use essential oils to lower blood pressure. Use 1 drop each in 2 teaspoons carrier oil. The most effective essential oils for lowering blood pressure are lavender ylang ylang clary sage and frankincense. Examples include clary sage linden blossom and tarragon oil. Essential oils can lower blood pressure by dilating arteries acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. Use 2 drops of each oil.

It seems that depending on the individual the oil may both raise and lower the blood pressure. Peppermint oil peppermint oil is a very diverse natural substance. This essential oil induces a relaxing sedative and calming effect on both your mind and body while relieving anxiety and stress. For example studies have revealed that bergamot essential oil reduces high blood pressure when diffused and inhaled for 15 60 minutes. The essential oils are remedial in decreasing the blood pressure and therefore are therapeutic in hypertension.

Essential oils for hypertension ylang ylang clary sage lavender majoram. Bergamot essential oil may lower heart rate and blood pressure. It is expressed in terms of the systolic pressure maximum during one heart beat. How to use essential oils to lower blood pressure use the above essential oils for massage. As a result essential oils are a beneficial tool you can use in conclusion here s a list of our preferred essential oils that can help lower your blood pressure.

Add oils in a diffuser for inhalation. Blood pressure refers to the pressure of circulating blood on the walls of the blood vessels. Cedarwood essential oil can promote relaxation and temporarily decrease heart rate. A 2012 study shows its efficacy in lowering blood pressure. Marjoram essential oil marjoram oil is derived from both fried and fresh leaves of origanum majorana through steam distillation.

Geranium oil helps improve blood circulation and. Mix 3 drops each of lavender marjoram and ylang ylang. What is blood pressure. Enjoy your bath with those oils. Bergamot essential oil is also known to improve one s mood.