How To Use Essential Oils Topically Chart

Our essential oil uses chart is a great quick reference tool to help you quickly identify oils that can be used on the skin oils that can be ingested and essential oils that are.

How to use essential oils topically chart. In general you apply essential oils where you need them for their localized effect. As a general rule for adults essential oils should be diluted in a carrier oil such as coconut oil or jojoba oil in a 2 3 solution. For one teaspoon of carrier oil that s 2 3 drops for adults and 1 drop for children. Essential oils are extremely powerful. A key point to remember is that pure essential oils are very concentrated and should be diluted if they re going to be applied topically.

Ideally diffuse essential oils for 30 60 minutes on then 30 60 minutes off. Knowing what essential oils should be diluted on sensitive skin s what essential oils should always be diluted d and what essential are safe to use directly on the skin neat n is very important. Diluting essential oils can also. Topical oils are not necessarily edible either. Essential oils have many different usages.

Just 10 15 drops in a bath of lukewarm water ought to do the trick. Before using it mix essential oils or topical oils including hair oil with a number of ingredients. Sensitive skin aromatic topical and more. Another reason to use oils topically is to experience them aromatically by putting the oil on your wrists palms or behind your ears. Sensitive skin aromatic topical and more.

From the top of your head to the tips of your toes there s not a bad place on the body to use essential oils. For example you can dilute a pure vegetable oil so that the essential oil would be easier to absorb. Whenever you are using or diffusing essential oils some air exchange fresh air is advisable. A few drops really can go a long way when diluted. Diluting essential oils is the best practice to follow when applying your oils topically.

For children above six a 1 dilution is sufficient. For example to soothe your body after exercise you would apply deep blue oil to the muscles in your back or legs. Essential oil dilution chart. The purpose of diluting the oil is to enhance its ability to enter the body without clogging the pores. Diluting essential oils guide with dilution chart.