How To Use Chia Seeds Instead Of Xanthan Gum

Just use the same amount of chia in weight as you would xanthan and you re all set.

How to use chia seeds instead of xanthan gum. Chia seeds are excellent for adding thickness and moisture to baked goods and are a great option if you use xanthan gum as a stabilizer in smoothies or shakes. The gel itself mimics an egg and can be used for making pancakes or pudding. This could mean adding 10 to 15 minutes to your total baking time so that you can make your chia gel but it is a quality substitute for xanthan gum when baking. Chia seeds replace xanthan gum in a 1 1 ratio. While you can use the same quantities of chia seeds as xanthan gum you cannot use them dry.

Add 2 parts of hot water for every 1 part of chia seeds then stir until the mixture becomes viscous. Ensure that you soak these seeds in enough water till they form the transparent outer layer for them to have the same effect as the gum. They are popular replacements for xanthan gum because while they have a nutty flavor it s mild and tends not to interfere with the flavor of the baked goods they are added to. Keep stirring your mixture until it becomes more viscous. When using chia seeds as a substitute for xanthan gum you need to use a 1 1 ratio which means to just use the same amount of chia seeds in weight as you would if you used xanthan gum.

You may need to add 10 15 minutes to your baking. All you have to do to implement chia seeds into your recipe is use two parts hot water for every part that requires chia seeds. 1 tablespoon of chia seeds should be mixed with some water. The substitution of chia seed powder for xanthan gum as a stabilizing thickening agent in gluten free baking cassidy dye nutrition 453. Usually adding one extra egg can help the texture of your baked goods.

Substituting xanthan for these is simple as you use a 1 1 ratio. For a recipe that calls for a 1 3 cup of psyllium husks a 1 3 cup of chia seeds or flax seeds would be more appropriate substitutions. To prepare your chia seeds soak them in a ratio of 3 1 where you add about three tablespoons of water for each tablespoon of chia seeds. Xanthan gum is usually used in small increments say a teaspoon. The popular dish for chia seeds is chia egg.

For other purposes they can be added to fruit juices yogurt or oatmeal to improve nutritional value. For example if your recipe calls for 1 tablespoon of xanthan gum using 1 tablespoon of the ground seed mixture.