How To Use Essential Oil Lavender For Sleep

It even has beneficial effects for those who suffer from insomnia a study found that inhaling lavender oil twice a week for 20 minutes at a time soothed the nervous system and improved sleep quality scores for women with insomnia when compared to a lavender oil free control group.

How to use essential oil lavender for sleep. One of the most effective ways of using lavender essential oil is to use it in a diffuser. If you find the fragrance very strong then you can try rubbing few drops across your pillow or bedsheet. Pouring a few drops of lavender oil onto your pillow is how the majority of people use lavender oil to help them to sleep however to avoid staining your sheets and bedding you can put the drops on a hanky or facecloth placed over the pillow. I bet you ll full refreshed in the morning. To make the bath even more relaxing add some epsom salts to it.

You can try massage or aromatherapy according to your preference. Or alternatively put some oil in your hand cup your hand around your nose and inhale for ten minutes after you have gotten into bed. Rub some lavender essential oil on your temple and wrist before you sleep. You can apply the diluted lavender oil to your skin your pillow or your bed sheets. Mix a few drops of the essential oil or essential oil blend in a tablespoon of carrier oil of your choice and add it to your bath.

Store it in a pretty glass container. Being such a strong relaxant lavender oil is highly effective in inducing sleep. Rub a little on your skin. Put few drops of lavender essential oil on your wrist and forehead. You can also inhale the aroma directly from the bottle.

30 drops lavender essential oil 1 4 cup dried lavender flowers add all ingredients to a large bowl and mix well. In a 10 ml glass roller bottle mix 10 drops of lavender oil with your favorite carrier oil and keep it by your bedside. Also you can sprinkle some oil on a tissue paper and put it under your pillow. It helps the oil go instantly to the brain through the nose and all over the body. Use it as needed to help you sleep easier.

Before going to bed you can run a warm bath and pour a few drops of lavender oil into it. It enables the body to relax and infuse deep sleep. You can roll it on the bottom of your feet behind your ears and on your wrists for quick results. It ensures that the oil spread right in the air and spreads throughout the room. Here are a few ways to use it.